I got featured in Wall Street Journal

I got featured in Wall Street Journal

I got featured in Wall Street Journal.  The article is about “what retirement looks like for Americans abroad”. Below you can review the full article or just simply scroll down to page 15 to review photos of me training my fabulous client Matthew Coe....

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Pregnancy& Fitness: Loving your Body through all the Stages

Pregnancy& Fitness: Loving your Body through all the Stages

Congratulations on becoming a mother! You are officially a superhero. You have mastered feeling, processing, understanding, accepting, coping with all the emotions and thoughts that are there for us humans to experience. Not to mention you have given vaginal birth or...

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Did you know that muscle loss can be preventable?

Did you know that muscle loss can be preventable?

Is muscle loss inevitable as we age? Yes! Sarcopenia, or muscle loss, is a natural process that occurs in everyone over time. However, did you know muscle loss can be preventable? There is something you can do about it: According to a recent study conducted by Harvard...

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