Did you know …?

Did you know that postpartum recovery is a lifelong journey? That is correct. Postpartum recovery is truly a lifelong journey. Our bodies are never going to be the same. Now, this may sound too pessimistic, glass half empty approach to some of you. But why should our...

Is muscle loss inevitable as we age? Yes! Sarcopenia, or muscle loss, is a natural process that occurs in everyone over time. However, did you know muscle loss can be preventable? There is something you can do about it: According to a recent study conducted by Harvard...

We always talk about importance of exercise and often times stretching is neglected. I’ve seen clients put in amazing effort into the training session and when it would be time for cooldown and stretching they had to get back to office. But the truth is our muscles...