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Did you know that postpartum recovery is a life long journey?

Did you know that postpartum recovery is a life long journey?

by berthande@gmail.com | Dec 5, 2021 | Did you know

Did you know that postpartum recovery is a lifelong journey? That is correct. Postpartum recovery is truly a lifelong journey. Our bodies are never going to be the same. Now, this may sound too pessimistic, glass half empty approach to some of you. But why should our...
Did you know that muscle loss can be preventable?

Did you know that muscle loss can be preventable?

by berthande@gmail.com | Apr 13, 2021 | Did you know

Is muscle loss inevitable as we age? Yes! Sarcopenia, or muscle loss, is a natural process that occurs in everyone over time. However, did you know muscle loss can be preventable? There is something you can do about it: According to a recent study conducted by Harvard...
Did you know that stretching is not just for gymnasts? It’s also for you?

Did you know that stretching is not just for gymnasts? It’s also for you?

by berthande@gmail.com | Mar 31, 2021 | Did you know

We always talk about importance of exercise and often times stretching is neglected. I’ve seen clients put in amazing effort into the training session and when it would be time for cooldown and stretching they had to get back to office. But the truth is our muscles...

Recent Posts

  • Did you know that postpartum recovery is a life long journey?
  • Did you know that muscle loss can be preventable?
  • Did you know that stretching is not just for gymnasts? It’s also for you?
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